Tips to Prevent Heart Disease

Heart disease is the number one killer in the world. Knows no age, now anyone can have a heart attack. It is therefore necessary precautions so that the risk of getting heart disease can be minimized.

Set up a balanced diet and healthy is the key to avoiding the risk of heart disease. Especially avoid eating seafood because they contain dangerously high cholesterol for the heart. Do not forget to reduce the consumption of fried foods. Replace them with foods that dioleh by boiling, steaming or baking.

Likewise for food products, try to choose a low fat content such as milk, cheese, low fat butter. If you want to process food by frying, use olive oil because it has a lower fat content. Also avoid all foods with high sugar levels.

If you have a habit of smoking, quit smoking as soon as possible. These habits not only destructive but also damage the heart of your lungs healthy. Also avoid stress as much as possible. When you’re stressed, your body will release the hormone cortisol which can make blood vessels become stiff. Hormones neropinephrine also be produced when the body suffers stes and lead to higher blood pressure.

Hypertension or high blood pressure are also at risk of causing heart disease. Hypertension can injure the arterial wall and allows the cholesterol entering the arterial line and increase the accumulation of plaque on artery walls of the channel.

In addition to hypertension, obesity or being overweight may increase high blood pressure caused by fat deposits. Obesity will lead to an accelerated diabetes and coronary heart disease increases the risk of heart attack.

Consuming antioxidants is also a good choice to avoid the risk of heart disease. For those of you who live in big cities, air pollution, motor vehicle fumes, or smoke cigarettes resulted in the existence of free radicals in the body. Antioxidants are responsible for these free radicals. consumption of fruits or vegetables that contain anti-oxidants on a regular basis.

Regular exercise is essential in order to avoid the risk of heart disease. Sports activities such as walking, brisk walking or jogging is done regularly can make the heart more stable. Do exercise that is not too competitive and too much so that heart rate can be stabilized.



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