A variety of fast food outlets or fast-food restaurant offers American fried chicken, nuggets, burgers, sausage, or meatballs. And the food has become a preferred food of children and even adults. Savory flavors of the food makes us happy to eat it. No wonder if at the mall, a restaurant that sells food is crowded.
Unfortunately, these foods are not healthy foods. Fat content that makes a person suffering from high cholesterol and obesity, additional ingredients that can damage the body, and very few fibers are a few things that make these foods are not recommended for health. If you have or may in the mood to enjoy the food at fast food restaurants or fast food, in some ways, you can make these foods are healthier for the body. Here is some important information before you decide to enjoy the food.
American Fried Chicken
American fried chicken or often known as the fried chicken is one of the fast food of the most popular. A variety of restaurants both from within and outside the country have been peddling this fried chicken. Why is it less healthy fried chicken? And how the trick is to eat fried chicken in a safe manner?
The reason the American fried chicken (fried chicken) is less healthy :
- Regular use chicken that is usually given an injection of hormones in breeding.
- Chickens of this type have a lot of fat content.
- Using cooking oil that has a high boiling point. Such oils contain cholesterol.
- In order to get the chicken skin is dry but the inside still delicious, fried chicken with deep frying at high temperatures. This technique makes oil more and more absorbed into the chicken meat, can reach 65%.
Tricks enjoy American fried chicken (fried chicken) to make it healthier :
- Set aside the chicken skin. In the skin, the fat contained in it quite a lot. If possible, the skin does not have to eat even though the piece is indeed the most delicious.
- Select the chest, because the fat content in this section is less than the chicken thighs.
- Eating healthy foods. With a little mayonnaise or salad vegetables is that you can eat menu so you still get fiber to the body.
Sausage and Nugget
Sausage and nuget is also one of the favorite foods. For example, for a burger or hot dog. Sausage and nuget not only available at fast food restaurants, but is also available and sold in various supermarkets. Why do you also need to look when eating sausage or nuget? And how the tricks to stay healthy while enjoying the sausage and nuget?
Reasons nuget sausage and less healthy:
- Sausages and nuggets have passed the various stages of processing which has the addition of various preservatives or dyes that make the kidneys work to be heavy.
- Using a meat that is not clear. Having been through the process of processing, the material used to not be known with certainty. Section viscera, skin or cartilage may even be used for production costs can be minimized.
Enjoy sausage and nuget tricks to make it healthier:
- Eat smaller portions or share so that the amount eaten is not too much.
- Add the vegetable menu in your menu such as salads or fruit intake at subsequent meals.
Bakso are the best foods available. Everywhere, with easy to find sellers meatballs, from malls to residential areas. Meatballs with various grain is so delicious. But it turns out meatballs are also less healthy if eaten in vain. Here’s why and tricks to enjoy your favorite meatballs in a healthy way.
Reasons are less healthy Bakso :
- Typically use a high-fat meats that can cause cholesterol.
- There are meatballs that contain borax or formaldehyde that is very harmful to the body.
Tricks to make it more healthy to enjoy Bakso :
- Do not use MSG. A tasty meatball sauce obtained as usual while concocting added MSG. To avoid this, you can order not to use MSG.
- Sauce raw materials are vague and contain preservatives. Meatball vendor usually use sauce or chili sauce in a large bottle that cost is not expensive. Tomato sauce or chili sauce contain questionable material and dyes that can be harmful.
- Ask for more vegetables. Usually equipped with a mustard meatballs or sprouts. So in order to get the fiber your body, you can request that added more vegetables in the bowl of your meatballs.
Reasonable time Enjoying Fast Food
Because you may not completely avoid fast food or fast food, then you can use the trick mentioned above to minimize the negative effects of fast food. You can also make your own at home so that the materials are used more secure and more healthful.
For example, you can use when making chicken fried chicken, using natural dyes when making sausages, and replace with spices instead of MSG is safe with manufacturing techniques that are not harmful.
Do not forget to add the vegetables and fruit as the fiber so that the food is not very long stay in the intestine and absorbed by the body. Enjoy your fast food or fast food you.