Many ways to keep your eyes stay healthy, for example by eating nutritious foods that are good for the eyes. In addition, you can also follow some guidelines below to keep your vision remains in optimal condition:
1. Wear sunglasses
Sunlight not only damage the skin but also the eye. If a sunscreen can protect your skin from sun exposure, then you can also use sunglasses to protect your eyes from ultraviolet rays.
Continuous exposure to sunlight on the eyes can cause cataracts and macular degeneration. This is because of the sun’s ultraviolet rays penetrate the retina that causes damage to the eye. When choosing sunglasses, do not use glasses for cosmetic but choose glasses that can provide protection of 99 percent or 100 percent of UV rays.
2. Quit smoking
Smoking is very familiar with the development of diseases such as lung. However, smoking also has a direct relationship with eye problems. If you are a smoker, then you are at risk of getting a number of eye diseases including cataracts, macular degeneration, dry eye syndrome, optic nerve damage, and even diabetes retinotherapy.
3. Limit your alcohol consumption
If you liked the consumption of alcohol, chances are it does not harm your eyes. But excessive drinking for long periods can cause eye damage. Alcohol abuse in the long term can cause optic nerve degeneration, which can lead to decreased vision, weakness, and decreased ability to distinguish colors.
4. Control blood pressure and cholesterol
High blood pressure (hypertension) if not treated can affect vision and even cause retinotherapy hypertension. But the good news of this condition can be prevented by keeping the blood pressure remained normal. In addition, it is also important to maintain healthy cholesterol levels. Because the high levels of cholesterol in the blood can lead to retinal vein occlusion (vascular eye disease).
5. Keep your blood sugar
High blood sugar levels are not controlled in the long term can lead to diabetes retinotherapy. Retinotherapy eye damage in diabetes is the innermost layer of the eye, the retina. Other eye complications associated with diabetes include: blindness, corneal erosion, cataract, double vision, and bleeding.
6. Antioxidant-rich foods
Eating foods rich in antioxidants such as spinach, kale, and mustard greens are very good not only for the eyes but overall health.Antioxidants are vitamins that protect and repair cells from damage such as infection, so keep your immune system stay strong. Fruits and vegetables are colorful high in antioxidants include berries, prunes, plums, sprouts, eggplant, beans, and red wine.Source: health.kompas