Require a diet rich in vitamins to avoid damage. If improving nutritionand reducing junk food, then you can obtain healthy skin.
Therefore, you need to watch your diet. Then, as if the food is goodfor the skin? The following leak as reported by BoldSky.
Green tea is an ideal drink to prevent skin diseases. Antioxidants contained in green tea is protective of cell membranes. Green teaso beneficial to reduce the inflammation of the skin and protectsskin from ultraviolet rays in order to avoid the risk of skin cancer. In addition, the food is good for the skin is rich in vitamin C, K and D.These vitamins contain a lot of polyphenols that can ward off cancerradical.
Salmon is good food for skin because it is rich in fatty acids. Fattyacids which contain Omega-3 can maintain healthy cell membranes. In addition, salmon are rich in potassium, protein, andselenium that can overcome the lack of vitamins.
Blueberries as an excellent antioxidant for skin. Blueberries canprevent cell damage. In addition, blueberries can make your skinyouthful.
Carrots are highly nutritious food. Vitamin A in carrots is important for skin health because it can reduce skin dryness. Skin problemscan be overcome with a high intake of fiber, potassium, andthiamine found in carrots.
Water helps rejuvenate the skin, making skin youthful and more radiant.Source : health.okezone