When summer comes, for you who have teenagers, of course, must provide the maximum protection for the hot weather means a lot of germs and allergens.
Although the dangers of summer can not be avoided, there are some simple strategies that will help boost your immune teenagers :
- Serve more fruits and vegetables, include all sources of vitamins in the diet of your teens, especially those derived from fruits and vegetables. Remember to include the concept of five different colors of fruits and vegetables in the diet. Fruits and vegetables like oranges, strawberries, grapes, carrots, and beans.
- Schedule enough time to sleep, the average teenager should get 8-10 hours of sleep every day. Lack of sleep makes it harder for students to concentrate in school, especially in the morning. If the child’s normal time with less sleep, it will help them boost the immune system.
- Importance of Vitamin D nutrition, calcium, and phosphorus is an important resource for teenagers because it helps maintain bone health in the future. The key is to eat normal food from major food groups and minimize the intake of foods high in fat. In the end, be sure to maintain a healthy weight and stay physically active.
The importance of exercise, do not forget to exercise in your daily routine. This will help them build strong muscles and bones. Teenagers should get active fun sports such as cycling or walking.